J A N U A R Y 2 0 2 3
Crushing
COLLEGE
Dear Monte--
I didn't do so well in my classes last semester,
what can I do to do better spring semester?
--Hoping to Rebound
You are on the right track!
Step #1: Have a desire to change.
Take a minute and to write down on several
post-it notes your WHY, then put them in
noticeable places to remind you, especially
when you are struggling, what's the point of all
this effort and money. Ask yourself "WHY" are
you going to college? Why does this matter?
Step #2: Do a self assessment
Answer questions about your areas of
strengths/weakness and how could you
improve?
Did you attend class regularly?
Did you take good notes?
Did you review information regularly?
Did you use your time wisely?
Did you organize yourself efficiently?
Did you use available resources?
Step #3: Create a plan for change
Write down what you want/need to do. Be
specific. Need help? Call your Academic
Coaches (front page of this newsletter!)
EXAMPLE
SMART goal for waking up earlier
Specific : I want to wake up earlier each morning to have
more time for my morning routine.
Measurab le: I’ll start setting my alarm clock for 7:30 AM
this week, and each week set it earlier by 30 minutes. Plus,
I’ll write on my calendar the time when I actually woke up
to measure progress.
Attainab le: My schedule allows me to go to bed at a
decent time each night, so waking up earlier won’t take
many hours of rest.
Relevant : My morning routines are filled with social media,
and I feel rushed trying to get to school each day, so
waking up early would help me feel calmer.
Time-bou nd: In four weeks, I want to wake up two hours
earlier than when I usually wake up now. -BetterUp
“In order to design successful habits and change your behaviors,
you should do three things. #1 Stop judging yourself. #2 Take
your aspirations and break them down into tiny behaviors. #3
Embrace mistakes as discoveries and use them to move
forward.”
― B.J. Fogg, Tiny Habits